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Self-Help Resources

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ACADEMIC SKILLS

• Study Guide and Strategies
http://www.studygs.net/index.htm

• The University of Western Ontario
http://www.sdc.uwo.ca/learning/index.html?topics

• Northern Illinois University
http://www.niu.edu/csdc/coaching/index.shtml

• The University of Buffalo
http://ub-counseling.buffalo.edu/stresstestanxiety.shtml

• University of Illionis at Urbana- Champain
http://www.counselingcenter.illinois.edu/?page_id=114

• York University
http://www.yorku.ca/cds/lss/skillbuilding/reading.html

ADJUSTING TO UNIVERSITY LIFE

• Villanova University
http://www1.villanova.edu/villanova/studentlife/counselingcenter/infoshe...

• Saint Joseph’s University
http://staging.sju.edu/residence-life/Adjusting_FR.htm

• Trend University
http://www.trentu.ca/counselling/overview_tips.php

COMMUNICATION SKILLS

• Texas Women’s University
http://www.twu.edu/downloads/counseling/E-8_How_to_be_a_good_listener.pdf

• University of Wisconsin-Eau Claire
http://www.uwec.edu/counsel/pubs/assertivecommunication.htm

HOMESICKNESS

• Curtin University 
http://life.curtin.edu.au/local/docs/UL_CS_B_AdjustingtoUni.pdf

•Penn State Erie, The Behrend College
http://studentaffairs.psu.edu/counseling/self-help_homesickness.shtml

 

MOTIVATION

• Study Guide and Strategies
http://www.studygs.net/motivation/

STRESS

• University of Illionis at Urbana- Champain

http://www.counselingcenter.illinois.edu/brochures/stress-management

• American Psychological Association
http://www.apa.org/helpcenter/stress.aspx

TIME MANAGEMENT AND PROCRASTINATION

• Virginia Polytechnic Institute and State University
http://www.ucc.vt.edu/stdysk/TMInteractive.html

• University of Minnesota
http://www.uccs.umn.edu/oldsite/lasc/handouts/weeklygoal.html

• Zihin Araçları

http://www.mindtools.com/pages/main/newMN_HTE.htm

WELLNESS

• University of Texas at Dallas
http://www.utdallas.edu/counseling/selfcare/

• University of Michigan
http://www.campusmindworks.org/students/self_care/

• Princeton University
http://uhs.princeton.edu/health-resources/sleep

• Kansas State University
http://www.k-state.edu/counseling/topics/life/sleep.html

• American Institute for Preventive Medicine
http://www2.etown.edu/HealthyLife/Home_SO.html

• Harvard University
http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health

• Kansas State University
http://www.twu.edu/downloads/counseling/F-9_Meditation_and_Relaxation.pdf